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RSSSubmitted Articles (14)
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Is Swimming the Best Exercise For Weight Loss and Getting Lean? »
Posted by: 5 months, 4 weeks ago in Health & Fitness
I’m looking to increase my fat loss so that I can get lean for the summer. A friend of mine told me to swim ...
(read more)Read (13) | Share | Discuss (0) | Read Full Story at thebodyblueprint.com
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Can Anyone Have Six Pack Abs? »
Posted by: 6 months ago in Health & Fitness
Being that most people have too much body fat to see their abs at any point in their life, it may be difficult to believe ...
(read more)Read (3) | Share | Discuss (0) | Read Full Story at thebodyblueprint.com
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Curb Sweet Cravings and Protect Your Body by Popping This Purple Fruit »
Posted by: 6 months, 1 week ago in Health & Fitness
Plums are loaded with vitamins and antioxidants which can help speed recovery after a particularly grueling workout. Studies also show a possible connection between increased ...
(read more)Read (13) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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The Sherpa of Playing Better Soccer: How Your Soccer Game Can Be Improved With Fish Oil »
Posted by: 6 months, 3 weeks ago in Health & Fitness
Fish Oil for Soccer?
(read more)
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is ...Read (32) | Share | Discuss (0) | Read Full Story at play-better-soccer.blogspot.com
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Burn Off Calories With Intense Cardio Exercise »
Posted by: 7 months, 2 weeks ago in Health & Fitness
Cardio is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most ...
(read more)Read (12) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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Having Problems Losing Weight? Drop the Diet Soda... »
Posted by: 8 months ago in Health & Fitness
Are you a big diet cola drinker? Having problems losing weight? I know some people who pound down 6- 8 cans of diet cola daily ...
(read more)Read (41) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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Stop Sabotaging your Weight Loss- A Few Things You May Be Doing Right Now That are Stalling Your Weight Loss »
Posted by: 8 months ago in Health & Fitness
Many people embark on their journey of weight loss by taking on some form of diet along with exercise. Both of these weight loss modalities ...
(read more)Read (20) | Share | Discuss (0) | Read Full Story at articlesbase.com
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20 Nutritional Pitfalls to Avoid for Better Health and Weight Loss »
Posted by: 8 months, 3 weeks ago in Health & Fitness
You may be eating things daily that are sabotaging your weight loss progress. These things have been touted as beneficial by some "guru's" and ...
(read more)Read (644) | Share | Discuss (1) | Read Full Story at mcnewsletters.com
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Is it possible to lose weight and gain muscle at the same time? »
Posted by: 8 months, 3 weeks ago in Health & Fitness
Is it possible to lose weight and gain muscle at the same time like the magazines tout? Well, the best way to think about it ...
(read more)Read (18) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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4 Instant Exercise Hacks for Better Results in the Gym »
Posted by: 9 months, 1 week ago in Health & Fitness
A small tweak here and there can make the biggest difference in the kind of results you get from your workout. Here are four near-instant ...
(read more)Read (51) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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Reference List of the 75 Best Foods to Keep You in the Fat Burning Zone »
Posted by: 10 months ago in Health & Fitness
Now that the New Year is in full swing and people are looking to lose the excess flabby poundage, we get bombarded with new nutritional ...
(read more)Read (29) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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Here's How to Make Weight Loss Easier »
Posted by: 10 months ago in Health & Fitness
Whew! The holiday season hurricane is gone. It came and went in a flurry like a September in Florida. Turkey, gravy, pumpkin pie, cookies and ...
(read more)Read (31) | Share | Discuss (0) | Read Full Story at mcnewsletters.com
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11 Ways to Turn Off the Fat Switch by Increasing Metabolism - Nutrition, Health, and Fat Loss »
Posted by: 10 months, 2 weeks ago in Health & Fitness
Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to ...
(read more)Read (10) | Share | Discuss (0) | Read Full Story at scribd.com
