healthhabits

My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in Toronto, Canada. I am married to a fantastic woman. I love to push the limits of my physical fitness and I own and operate an in-home personal training service.

Health habits is about: bringing the best information and advice about health & fitness to you. To that end, I will go beyond nutrition and exercise to include motivation, mental health, emotional health, structural balance, athletic performance, health in society, scientific breakthroughs, family health,etc.

More than that, Health habits is about using all of this great information to enact a change in your daily habits to bring order to your mind and body.

my website

http://healthhabits.wordpress.com