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healthhabits
My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in Toronto, Canada. I am married to a fantastic woman. I love to push the limits of my physical fitness and I own and operate an in-home personal training service.
Health habits is about: bringing the best information and advice about health & fitness to you. To that end, I will go beyond nutrition and exercise to include motivation, mental health, emotional health, structural balance, athletic performance, health in society, scientific breakthroughs, family health,etc.
More than that, Health habits is about using all of this great information to enact a change in your daily habits to bring order to your mind and body.
- my website
- http://healthhabits.wordpress.com
RSSPropped Articles (1876)
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2010: Get Fit, Lose Weight, Make More Friends and Revolutionize the Entire Health Fitness Industry »
Posted by: healthhabits 3 days, 6 hours ago in Health & Fitness
Alright people, this is the year. 2010 is the year that you are finally going to get into shape. And here's how you're ...
(read more)Read (14) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Genetics Obesity Prader-Willi Syndrome »
Posted by: healthhabits 1 week, 5 days ago in Health & Fitness
Prader-Willi Syndrome results in a malfunctioning hypothalamus which leads to an insatiable sense of hunger...they never get full...ever
(read more)Read (6) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Anti-Cancer Potato Chips »
Posted by: healthhabits 1 week, 6 days ago in Health & Fitness
Potato chips are high in acrylamide: a cancer causing by-product Recently, researchers have found that by adding the enzyme asparaginase to the product prior to ...
(read more)Read (3) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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10 Really Good Diet Hacks »
Posted by: healthhabits 3 weeks ago in Health & Fitness
10 Really Good Diet Hacks
(read more)Read (3) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Fitness Trends 2010 »
Posted by: healthhabits 3 weeks, 3 days ago in Health & Fitness
What's new for 2010
(read more)Read (5) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Nutrition Myth Busted: Caffeine and Dehydration »
Posted by: healthhabits 3 weeks, 5 days ago in Health & Fitness
There is no valid scientific support for the myth that consumption of caffeine-containing beverages leads to dehydration
(read more)Read (5) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Belly Fat Doubles Your Risk of Dementia »
Posted by: healthhabits 1 month, 1 week ago in Health & Fitness
Researchers have found that women who store body-fat around their midsection are more than twice as likely to develop dementia when they get older.
(read more)Read (2) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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High Intensity meets High Tech »
Posted by: healthhabits 1 month, 1 week ago in Health & Fitness
New technology is being used with elite athletes to improve the efficiency of the training programs. Luckily the tech is about to go mainstream
(read more)Read (3) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Holiday Gift Guide for the Fitness Geek ver 1.0 »
Posted by: healthhabits 1 month, 1 week ago in Health & Fitness
Christmas is fast approaching. If there is someone on your holiday shopping list who is trying to get stronger, faster or fitter, you've come ...
(read more)Read (9) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Did You Take Your Vitamin D This Morning? »
Posted by: healthhabits 1 month, 2 weeks ago in Health & Fitness
Low levels of Vitamin D means you are 77 % more likely to die, 45 % more likely to develop coronary artery disease, and 78 % were more ...
(read more)Read (8) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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What does Healthy Look Like? »
Posted by: healthhabits 1 month, 2 weeks ago in Family
According to research out of the UK, the color of a person’s skin affects how healthy and therefore how attractive they appear. You are ...
(read more)Read (11) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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We (almost) have the technology to make you leaner, stronger, fitter... »
Posted by: healthhabits 1 month, 2 weeks ago in Science & Technology
Your smartphone may be the solution to reducing/reversing global obesity and chronic disease.
(read more)Read (2) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Losing Weight is Simple...but it ain't easy »
Posted by: healthhabits 1 month, 2 weeks ago in Health & Fitness
Successful weight loss requires much more than a diet & exercise program. Destructive thoughts and emotions play a much bigger part than previously thought
(read more)Read (5) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Almond Crusted Chicken »
Posted by: healthhabits 1 month, 3 weeks ago in Family
The Healthy Irishman whips up an Almond Crusted Chicken with sauteed vegetables. You WILL lose your mind over this recipe
(read more)Read (10) | Share | Discuss (0) | Read Full Story at healthhabits.ca
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Fitness Equipment Deathmatch #1 »
Posted by: healthhabits 1 month, 3 weeks ago in Health & Fitness
2 different pieces of fitness equipment go head to head to decide which is the best!!!
(read more)Read (10) | Share | Discuss (0) | Read Full Story at healthhabits.ca
