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Propped Articles (42)
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The Dorm Room Diet: The Fittest Colleges in America »
Posted by: 10 months, 1 week ago in Style
Men's Fitness took a survey this year to find the twenty-five fittest colleges in the nation, which turned out to yield some valuable information ...
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"Exercise is Medicine" Launches Program »
Posted by: 10 months, 1 week ago in Style
Last month, The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) launched the Exercise is Medicine program as a way to ...
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Young Man Spurs Healthcare Interest Through Facebook »
Posted by: 10 months, 2 weeks ago in Style
Jeff Traylor started a Facebook group because he was uninsured and frustrated. It turns out, this experience would inspire Traylor toward taking steps in a ...
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Creatine and Muscle Bulk: The Low-Down »
Posted by: 10 months, 2 weeks ago in Style
If you were to ask most bodybuilders or serious athletes what health supplement would best help you get bigger and stronger, they would likely point ...
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Winter Survival Guide: Dressing for Exercise in the Cold »
Posted by: 10 months, 3 weeks ago in Style
If you like to snowshoe, cross-country ski, or just keep running in the cold weather, you should follow these steps to ensure safe outside exercise ...
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The Importance of Deloading for Muscle Growth »
Posted by: 10 months, 3 weeks ago in Style
Researchers have found that about 8/10 people aren't lifting enough weights in the gym in order to see full effects they want. If ...
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Slimming Down Before Christmas »
Posted by: 10 months, 3 weeks ago in Style
With a few simple steps, your healthy physique will be the talk of all the holiday parties
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Hip-Hop: Dancing Your Way to Better Health »
Posted by: 10 months, 3 weeks ago in Style
With obesity rates climbing, researchers are now looking toward hip-hop - the contemporary movement of dance - as the answer to a growing urban obesity problem.
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Strength and muscle gains in 30 minutes »
Posted by: 11 months ago in Style
But what if you don't have 2 hours to train? Well, I've got a 30 minute strength building routine that will have you ...
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Exercise improves balance in older adults »
Posted by: 11 months, 1 week ago in Style
In today's world, there are various measures we can all take to help make sure we stay safe and healthy in our golden years ...
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Whey vs. soy protein: which is inferior? »
Posted by: 11 months, 1 week ago in Style
Adding protein supplements to your diet greatly increases overall health. With the many varieties out there, how can you find the one that is right ...
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How to avoid the cravings »
Posted by: 11 months, 2 weeks ago in Style
At this point, I'm sure the combination of exercise and healthy diet has been drilled into your head. Seems simple enough, but how does ...
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Fast food is still getting fatter »
Posted by: 11 months, 2 weeks ago in Style
The latest studies have found that fast food portion sizes are actually getting larger and many menu items have become even less healthy than in ...
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Caffeine and dehydration »
Posted by: 11 months, 2 weeks ago in Style
Recent research indicates that pitching may cause arm and shoulder problems for younger players.
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Low bone density is a risk factor for athletes »
Posted by: 11 months, 2 weeks ago in Style
A University of Missouri study suggests that athletic men may be at risk for low bone density. According to the National Osteoporosis Foundation, "osteoporosis affects ...
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