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Bodyweight Exercises: BE The Big Change
Health & Fitness – Fitness routines will change you. Not just your body. YOU. You will be a different person at the end of your fitness journey. And the more you embrace this, the easier and more focused your fitness routines can be.
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Submitted and
Voted for on May 09, 2008 12:45am
This story has mostly positive ratings. 6 votes / No sinks
Bodyweight Exercises: Stress, Weight Gain, And Stressing About Weight Gain
Health & Fitness – The idea of fitness is much more than just a flat stomach, running long distances, or losing weight. It is overall health. This includes managing stress, because stress can lead to many destructive health problems. And the tragedy is that stress breaks down your body and ruins your health and you never know it. Stealth health killer.
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Submitted and
Voted for on May 07, 2008 12:42am
This story has mostly positive ratings. 1 vote / No sinks
Bodyweight Exercises: Body Parts!
Health & Fitness – I had a long day yesterday. Loooooooong day yesterday. Client meetings. Paperwork deadlines. Staff problems. That email with the video that my friend said is really funny, and I can t get to it because of the phone calls that have to be returned or made. Loooooooooong day. Almost all of it on the chair, in front of the computer, or on the chair, in
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Submitted and
Voted for on May 06, 2008 12:18am
This story has mostly positive ratings. 1 vote / No sinks
Bodyweight Exercises: hamina hamina hamina Stamina
Health & Fitness – Stamina is something that exercise books never talk about. Oh sure. They talk about endurance. They talk about having good cardio. They may even talk about carbo loading. But stamina is something that comes from inside - the will to go on and on.
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Submitted and
Voted for on May 05, 2008 01:09am
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Bodyweight Exercises: Wait! Loss? Weight Loss!
Health & Fitness – Ah, losing weight. The goal of every fitness routine. The idea behind half the books in the bookstore. The scourge of the frozen pizza aisle in your grocery store. The stress that causes the stress that makes you and stress out some more.
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Submitted and
Voted for on April 30, 2008 11:53pm
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Home Based Business: Dear Mr. Squirrel: This Way To The Nuts
Careers & Jobs – Today I took my daughters to the park. My older daughter pointed to a tree surrounded by nuts. "Look at all the nuts!" She said. "Well," I said, "I guess the squirrels will come get them." "But there aren't any squirrels living in this tree," she replied. "How will they know to come here?" "
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Submitted and
Voted for on April 28, 2008 12:21am
This story has mostly positive ratings. 2 votes / No sinks
Bodyweight Exercises: The HIGHS And lows Of Blood Pressure
Health & Fitness – This is not an article on blood pressure. There are a lot of those everywhere. Actually, to learn the most about blood pressure - ask your doctor the next time you have a checkup. Unless your doctor looks at the numbers and decides to tell you first.
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Voted for on April 27, 2008 09:27am
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Bodyweight Exercises: Energy. What s Up With That?
Health & Fitness – Each one of us wants to pretend we have unlimited energy. We never show fatigue at work, in front of the family, at church, or with friends. Because low energy is associated with weakness.But your energy level goes up and down throughout the day. This is why there are *morning people* - high energy in the morning. For some people (like me), the ene
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Submitted and
Voted for on April 24, 2008 12:28am
This story has mostly positive ratings. 1 vote / No sinks
Bodyweight Exercises: The Focus Is The Factor
Health & Fitness – Boredom can kill your fitness routine. Seriously. How interesting can kick-punch-punch-WHOO! be after you ve done it 9,000 times?? Or how about carrots, lettuce, and granola at every meal? Your weight loss eating plan needs a menu, not just a list of foods. Human beings require change, and that includes your fitness routine.
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Submitted and
Voted for on April 22, 2008 11:25pm
This story has mostly positive ratings. 2 votes / No sinks
Bodyweight Exercises: Length Counts (No, Not That!)
Health & Fitness – Experts tell us we should exercise 30 minutes a day, for either 3 or 4 or 5 days a week. Some experts say the 30 minutes should be all in one workout routine. Other ones say it can be broken up (1 20-minute period, 1 10 minute period). You know what exercises fit this best? Bodyweight exercises and gardening!
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Submitted and
Voted for on April 20, 2008 05:34pm
This story has mostly positive ratings. 1 vote / No sinks
Bodyweight Exercises: Your Day Of Fitness
Health & Fitness – One thing that my kids love to do is when we have breakfast for supper. You know what I mean: bacon and eggs, toast and oatmeal, at night. They love the novelty, the breaking-the-routine part of it.Well, just like you are not limited to eating certain foods at specific times of day, you are not limited to exercising at specific times of day.
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Submitted and
Voted for on April 19, 2008 06:34pm
This story has mostly positive ratings. 1 vote / No sinks
Home Based Business: 2 FREE Ways To Grow Your Business
Careers & Jobs – It is seriously amazing the amount of FREE information that is available for you if you run a home based business! Here are 2 programs that you can really benefit from. The FIRST is a looking-over-the-shoulder of one of the Internet s top marketing gurus while he builds a business! In music, this is a master class. In sports, this would be like pla
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Submitted and
Voted for on April 15, 2008 12:41am
This story has mostly positive ratings. 3 votes / No sinks
Bodyweight Exercises: Fighting Fatigue Is The Focus Of Fitness
Health & Fitness – Don t you hate when you get halfway through your workout, and all your motivation and energy just go away? I don t mean the why am I doing this? kind of thing. Just that simple I want to stop right now and go watch Wheel Of Fortune kind of lack-of-motivation thing.
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Voted for on April 14, 2008 09:30pm
This story has mostly positive ratings. 1 vote / No sinks
Father s Rights: Stay In Touch With Your Kids
Family – Even if your parenting time with your children is being denied by your ex, you can - and must - stay in touch with your children. How do you stay in contact with your children if you cannot see them? How can you interact with them if you are being denied the oppoorutnity to be face-to-face with them?
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Submitted and
Voted for on April 07, 2008 11:34pm
This story has mostly positive ratings. 1 vote / No sinks
Father s Rights: What Are They?
Men – If you ve ever had one of those was-the-judge-SLEEPING? kind of orders, after a hearing, you probably begin to wonder what these father s rights are.Guess what? There are no father s rights.
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Submitted and
Voted for on April 05, 2008 11:04pm
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