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RSSSubmitted Articles (16)
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Vertical Jump Training Theory Pt.1 »
Posted by: 9 months, 4 weeks ago in Health & Fitness
BASKETBALL COACHES all want the answer to the question: “ How do you improve a player’ s jumping ability?” Our response is simple: “ We jump.”
(read more)Read (16) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Vertical Jump Training: Warmup and Exercise »
Posted by: 9 months, 4 weeks ago in Health & Fitness
Running up and down stairs for a while is very useful as a warmup, or a full exercise. Don’ t do too much or else ...
(read more)Read (14) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Vertical Jump Training: Nutrition, Exercise, and Recovery »
Posted by: 10 months ago in Sports
Here I will share with you the basics from how to eat, how to exercise, and how recovery is key to success for achieving an ...
(read more)Read (17) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Advanced Vertical Jump Exercises »
Posted by: 10 months ago in Sports
Advanced vertical jump training exercises are a faster method for athletes to increase and improve their vertical jump.
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If you have been doing jump exercises ...Read (13) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Explosive Exercises for Speed and Vertical Jump »
Posted by: 10 months ago in Health & Fitness
A workout for speed and vertical jump isnt easy to find. There are many good and simple exercises that will improve your vertical, but not ...
(read more)Read (12) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Tips on How to Jump Higher »
Posted by: 10 months ago in Health & Fitness
Some tips on how to increase your vertical jump and some awesome NBA dunks!
(read more)Read (11) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Vertical Jump Training Exercises »
Posted by: 10 months, 1 week ago in Health & Fitness
Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this ...
(read more)Read (9) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Essential Qualities of a High Vertical Jumper »
Posted by: 10 months, 1 week ago in Sports
Horsepower and movement efficiency. Strength per pound of bodyweight is the horsepower… movement efficiency is how well you can carry out a movement. You put ...
(read more)Read (11) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Dwight Howard vs. Vince Carter »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:06 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (9) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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2003 Slam Dunk Competition Mix »
Posted by: 10 months, 1 week ago in News
This entry was posted
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on Monday, February 16th, 2009 at 10:02 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (11) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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2002 Slam Dunk Contest »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:03 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (26) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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2001 Slam Dunk Contest »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:05 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (28) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Top 10 Jordan Dunks | jumptrainingmanual.com »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:07 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (14) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Greatest NBA Dunks | jumptrainingmanual.com »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:08 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (31) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
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Nate Robinson Vs. Rudy Gay »
Posted by: 10 months, 1 week ago in Sports
This entry was posted
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on Monday, February 16th, 2009 at 10:10 pm and is filed under Uncategorized .
You can follow any responses to this ...Read (29) | Share | Discuss (0) | Read Full Story at jumptrainingmanual.com
