OsteoFitKit

Welcome to the OsteoFitKit Lifestyle Team; Where you'll find a consistent cutting-edged health information portal geared toward the Prevention of Osteoporosis. Still growing... We are here to help! The Team will make suggestions regarding lifestyle habits including building strong bones through diet, good nutrition, and exercise suggestions for building strong muscles. When you work to build stronger muscles, that can result in building strong bones as well. The OsteoFitKit site will feature food ideas and recipes that are mainly low fat with a high calcium/magnesium content. We welcome your "healthy" recipe sharing. Clik on link below, find the veggies for the contact page. Your comments are important to us. If you want to share links and any additional information, recipes, etc...by all means. We look forward to your responses.

Website: http://www.OsteoFitKit.com

Member Since: January 24, 2007

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The top 5 healthy foods you can eat to lose weight
This story has mostly positive ratings. 73 votes / No sinks

The top 5 healthy foods you can eat to lose weight

Health & Fitness – It's simply a matter of making choices - low fat chicken rather than fatty meat, water and fresh juice rather than soda, baked potato rather than fries. It's the choice we make when we purchase our food for the week, or go to the drink machine at work...

View Story Discuss (13) (self-health-care.org) 31 days ago by cactushair

Commented on 2 times: 1 2

Pineapple Power
This story has mostly positive ratings. 120 votes / No sinks

Pineapple Power

Health & Fitness – Bromelain in pineapple aids and promotes digestion due to its protein digesting capabilities, and may relieve symptoms of stomach upset or heartburn.

View Story Discuss (10) (elements4health.com) 30 days ago by SenorCoconut

Commented on 1 time: 1

10 Good Reasons to Avoid Sodas
This story has mostly positive ratings. 108 votes / No sinks

10 Good Reasons to Avoid Sodas

Health & Fitness – Sodas provide the human body with empty calories that lack any nutrients, and these calories are generally converted into fat. Sodas also rob the body of nutrients by replacing milk, juices and water, and soft drink consumption is thus associated with lower intake of numerous vitamins, minerals, and dietary fiber.

View Story Discuss (9) (elements4health.com) 54 days ago by SenorCoconut

Commented on 1 time: 1

This story has mostly positive ratings. 133 votes / 1 sink

Reap The Rewards Of Personal Training

Health & Fitness – According to the American Council on Exercise, it is the novice exerciser who may find a personal trainer most valuable. Working with a fitness trainer for a few sessions is often all it takes for most people to feel comfortable with independent exercise.

View Story Discuss (4) (qassia.com) 54 days ago by hurr1

Commented on 1 time: 1

Mike Gravel To Seek Libertarian Nomination For President
This story has mostly positive ratings. 83 votes / 1 sink

Mike Gravel To Seek Libertarian Nomination For President

Politics – Former Senator Mike Gravel (D-Alaska) informed supporters Wednesday morning via email that he intends to leave the Democratic Party and seek the Libertarian nomination for president.

View Story Discuss (73) (huffingtonpost.com) 101 days ago by ecotourusa

Commented on 2 times: 1 2

This story has mostly positive ratings. 40 votes / 1 sink

Jill Bolte Taylor: My stroke of insight

Do No Evil – Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for. As she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.

View Story Discuss (16) (ted.com) 109 days ago by OsteoFitKit

Commented on 6 times: 1 2 3 4 5 6

Basic Fitness Training - Beginner's Guide
This story has mostly positive ratings. 147 votes / 5 sinks

Basic Fitness Training - Beginner's Guide

Health & Fitness – We are slammed with so much information on fitness that we've completely forgotten how simple exercise can be. Here's a guide to the fundamentals.

View Story Discuss (8) (healthcaremanual.blogspot.com) 109 days ago by eyeillusion

Commented on 1 time: 1

This story has mostly positive ratings. 31 votes / No sinks

Health Savings Account: Part I - The Basics

Health & Fitness – Health Savings Accounts are beginning to take hold. More and more people are becoming aware of HSA plans. There are two parts to the HSA. The first part is a high deductible health plan - a catastrophic plan that is less expensive, but powerful. The second part is a savings account - a health savings account. This is a special account tha

View Story Discuss (1) (ehealthinsurancesource.com) 122 days ago by richardnday

Commented on 1 time: 1

This story has mostly positive ratings. 9 votes / No sinks

Green Tea and Weight Loss | Natural Remedies Products

Health & Fitness – Green tea or green tea supplements are being added to many weight loss programs because of the potential benefits, affordability and effectiveness of the tea.

View Story Discuss (3) (naturalremediesproducts.com) 122 days ago by earthquakie

Commented on 1 time: 1

This story has mostly positive ratings. 150 votes / 3 sinks

8 year old Genius

News – Remember those boring college admission tests? Can you even imagine someone taking that test for fun? Well, an 8 year old boy from Brazil did. And he passed.

View Story Discuss (17) (latestfreshnews.blogspot.com) 121 days ago by Dex_84

Commented on 1 time: 1

This story has mostly positive ratings. 12 votes / No sinks

The Louis Vuitton of yoga

Health & Fitness – Bikram Choudhury, the yoga guru who stirred controversy by copyrighting his "hot yoga" style, is known as much for his love of diamond-studded wrist watches and Hollywood clientele as for his supple poses.

View Story Discuss (2) (canada.com) 122 days ago by Deidre

Commented on 2 times: 1 2

This story has mostly positive ratings. 77 votes / No sinks

25 Tips To Prevent Osteoporosis Naturally

Health & Fitness – The other main risk factors of osteoporosis include poor diet, lack of exercise and poor lifestyle habits. Here are the osteoporosis prevention tips to delay or avoid osteoporosis later in life.

View Story Discuss (6) (healthwatchcenter.com) 122 days ago by chris789

Commented on 1 time: 1

This story has mostly positive ratings. 10 votes / No sinks

Reasons to Drop 20 Pounds That You Don't Want To Admit

Health & Fitness – When people gain weight, we always tell ourselves to go on a diet, exercise, and live healthy. But we never actually do those things and we gain more pounds because we get depressed just by thinking we are getting fatter and fatter. I guess we don't really get to lose weight because we don't have the right reasons for it. So let me give a list o

View Story Discuss (1) (matt639.vox.com) 123 days ago by matthew26

Commented on 1 time: 1

This story has mostly positive ratings. 18 votes / No sinks

Live Longer, Look Younger, & Feel Great

Health & Fitness – Dr. Bragg is Clint Eastwood's nutritionist, advised Madonna to decide what type of food to feed her first baby, has kept the Beach Boys youthful, and has kept Dr. Scholl and Conrad Hilton hearty to almost 100.

View Story Discuss (1) (fitness-blog.personal-trainers.com) 122 days ago by dimplesing

Commented on 1 time: 1

This story has mostly positive ratings. 70 votes / 1 sink

Democratic Private Equity Firm Halts Ron Paul Revolution

Do No Evil – This begs the question, "What are these people so afraid of?" The truth is quite possibility the most powerful weapon ever invented and unlike most weapons, it is used only for the betterment of mankind. Truth only endangers lies and liars. So why are they afraid?

View Story Discuss (29) (freedomsphoenix.com) 127 days ago by GHOSTWHOWALKS

Commented on 2 times: 1 2

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