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runsonearth
Member Since: June 20, 2007
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This story has mostly positive ratings. 2 votes / No sinks
Why Do You Run?
Health & Fitness – A good motivational story about being posed with the the great running question of why. It's a good read, and it'll make you reflect on why you may run as well. It's a good question, but the answers are often better.
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Submitted and
Voted for on May 08, 2008 12:48pm
This story has mostly positive ratings. 4 votes / No sinks
Trail Runner's Creed
Health & Fitness – "This is my run. Though I have many like it, this is mine today. May my legs guide me with strength. May I guide them with courage. Together, may this run be perfect. I will charge up hills and ascend them steadily...
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Submitted and
Voted for on May 06, 2008 05:21pm
This story has mostly positive ratings. 1 vote / No sinks
10 Things to Liven up a Trail Race
Health & Fitness – 1. Ask people before the race what they are all gathered around for. 2. Make a paper airplane, and fly it by people while running down the trail. Make a plane sound too.
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Submitted and
Voted for on May 06, 2008 12:31pm
This story has mostly positive ratings. 1 vote / No sinks
Increasing Your Distance
Health & Fitness – One of the biggest challenges beginner runners face is increasing their distance. As they try to push their runs a little bit farther, new runners often face physical and mental obstacles.
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Submitted and
Voted for on May 05, 2008 09:37pm
This story has mostly positive ratings. 2 votes / No sinks
Hashing: City Boozers get a Runaround
Health & Fitness – Swigging back PBR and chanting old English pub songs, a group of 30 or so sweaty runners look conspicuous in a scarcely populated downtown bar on a Sunday afternoon.
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Submitted and
Voted for on May 04, 2008 12:24pm
This story has mostly positive ratings. 2 votes / No sinks
Interval and Fartlek Training
Health & Fitness – Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Submitted and
Voted for on May 04, 2008 12:05pm
This story has mostly positive ratings. 2 votes / No sinks
Murphy's Law for Runners
Health & Fitness – - As you sprint to the finish you will be nosed out by a 10-year-old girl. - Medical research will reveal that eating half-bananas causes sterility.
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Submitted and
Voted for on May 03, 2008 07:40pm
This story has mostly positive ratings. 1 vote / No sinks
Can I Run Through the Pain?
Health & Fitness – Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
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Submitted and
Voted for on May 01, 2008 11:49am
This story has mostly positive ratings. 1 vote / No sinks
Ankles and Gaiters
Health & Fitness – Despite your preventive efforts, sprains happen-your foot rolls and you experience sudden pain or hear a pop. A sprain is a stretching or tearing of the ligaments that stabilizes the ankle bones.
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Submitted and
Voted for on April 28, 2008 12:34pm
This story has mostly positive ratings. 2 votes / No sinks
iPod, Therefore ââ;¬Â¦ I run?
Health & Fitness – in the world of runners there is a culture clash surrounding this notion, between those who opt to run with their portable music players and those who prefer to be completely unplugged.
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Submitted and
Voted for on April 27, 2008 12:48pm
This story has mostly positive ratings. 2 votes / No sinks
You might enjoy a dirty run (1) if:
Health & Fitness – Your heart rate no longer goes up when you jump over a rattlesnake. You spend an excessive amount of time looking at maps of the county. You have a hard time getting anybody to come on your favorite running routes.
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Submitted and
Voted for on April 27, 2008 12:43pm
This story has mostly positive ratings. 2 votes / No sinks
Bill Could Find Western States Trail 'Historic'
Health & Fitness – Senator Barbara Boxer (D-Calif.) introduced legislation to authorize a study of the Western States Trail to determine if it qualifies to be labeled as a National Historic and Scenic Trail.
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Submitted and
Voted for on April 27, 2008 12:38pm
This story has mostly positive ratings. 1 vote / No sinks
Trail Du Jour
Health & Fitness – As Earth Week comes to a close, I hope we all understand that the beginning of the next Earth Week is the day after this one
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Submitted and
Voted for on April 25, 2008 12:00pm
This story has mostly positive ratings. 1 vote / No sinks
Trail Running Technique
Health & Fitness – I'm just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and are not strictly limited to biomechanics.
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Submitted and
Voted for on April 25, 2008 11:45am
This story has mostly positive ratings. 2 votes / No sinks
Men And Women Athletes Have Different Nutritional Needs
Health & Fitness – As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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Submitted and
Voted for on April 23, 2008 05:09pm
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