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• Prop it 1 Drop it

  Better Exercise N Fitness »

  Posted by: 8 months, 4 weeks ago in Health & Fitness

  Developing Muscle Twitch Fibers Choosing the best type of conditioning program that will stimulate the muscle fiber type that will get you results is extremely ...

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• Prop it 6 Drop it

  Building Your Core for Increased Bat Speed »

  Posted by: 9 months, 1 week ago in Sports

  Your core is the part of your body that connects your legs and feet to your arms and hands.  In proper hitting mechanics , the bat ...

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  Read (114) | Share | Discuss (0) | Read Full Story at blog.youth-athlete.org