Not a member? Sign-up today! Sign In
turbulence
Member Since: July 3, 2007
Participation |
Friends |
Stats
turbulence's Participation 
Show: All | Submissions | Videos | Votes | Sinks | Comments
This story has mostly positive ratings. 6 votes / No sinks
Top 5 Ways To Handle Sugar Binges and Snack Attacks!
Women – We all have those days when we become an eating machine, snacking on cookies, pastries, candy and anything sugar laden. Fortunately over the past couple years I've developed a few self-saving strategies to avoid sugar binges.
View Story Discuss (
0)
(victoriajohnson.com)
Voted for on March 30, 2008 01:22pm
This story has mostly positive ratings. 2 votes / No sinks
$2,000 Turbulence Training Transformation
Health & Fitness – Men's Health expert trainer Craig Ballantye, the originator of the fat burning workout routine, Turbulence Training, is offering $2000 cash to the top prize winner in his 12-week Turbulence Training Transformation program.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on January 14, 2008 11:03am
This story has mostly positive ratings. 1 vote / No sinks
The Busy Woman Workout
Women – You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. Your a busy woman, you don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on October 30, 2007 10:26am
This story has mostly positive ratings. 2 votes / No sinks
Diet Secret of a Men's Health Columnist
Health & Fitness – I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on October 26, 2007 10:51am
This story has mostly positive ratings. 6 votes / No sinks
Cardio Can Kill
Health & Fitness – I'm not a big fan of long cardio, especially extreme bouts of cardio - i.e. running marathons. Just this past weekend a 41-year old man died running one of the Toronto marathons. Last year, same thing. These are not the first, nor will they be the last men to die running a marathon. And for what? You can be fit and healthy with far less exercise ti
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on October 26, 2007 10:49am
This story has mostly positive ratings. 4 votes / No sinks
Marion Jones, Steroids, Strength Training, and Female Fat Loss
Health & Fitness – So it is official. Marion Jones, the American gold medalist from the Sydney Olympic Games, has admitted to cheating and steroid use. Jones developed her muscular, fit, low-body fat physique through hard training, but used a little edge to get to the top of the world. Unfortunately, this little edge meant steroids, and therefore, cheating.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on October 06, 2007 01:43pm
This story has mostly positive ratings. 2 votes / No sinks
Belly Fat Burning Workout Program
Health & Fitness – This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. Well, I'm thinking about sticking around another year if you don't mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on September 03, 2007 06:33pm
This story has mostly positive ratings. 3 votes / No sinks
10 Minute Fat Loss Workouts
Health & Fitness – Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on August 19, 2007 03:32pm
This story has mostly positive ratings. 2 votes / No sinks
5 Common Ab Myths
Health & Fitness – Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on August 19, 2007 03:24pm
This story has mostly positive ratings. 2 votes / No sinks
Craig Ballantyne Bodyweight Exercise Expert
Health & Fitness – Craig Ballantyne, CSCS, M.Sc., created the first ever supersets-interval fat loss workout you can do at home. His Turbulence Training fat loss workouts use dumbells and unique bodyweight exercises you can do at home.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on August 19, 2007 03:21pm
This story has mostly positive ratings. 3 votes / No sinks
5 Ways to Cut Your Workout Time
Health & Fitness – Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let's tackle "Lack of Time" today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym.
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on August 19, 2007 03:20pm
This story has mostly positive ratings. 2 votes / No sinks
The Top Five Fat Burners
Health & Fitness – Let's get right to it...here are 5 ways to make this a great fat-burning day...
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on July 27, 2007 12:08am
This story has mostly positive ratings. 2 votes / No sinks
Best Foods For Fat Burning
Health & Fitness – You don't have to eat meat to lose fat and build muscle, but it's not unhealthy to eat beef, chicken, and fish. In fact, fish contains essential fatty acids we can't do without...
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on July 27, 2007 12:07am
This story has mostly positive ratings. 2 votes / No sinks
Lose Those Man Boobs
Health & Fitness – You don't have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week. Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turb
View Story Discuss (0)
(turbulencetraining.com)
Submitted and
Voted for on July 23, 2007 11:15pm
About Propeller | Frequently Asked Questions | Help
© 2003-2008 Propeller. All Rights Reserved. Terms of Use | Privacy Policy