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Posted by: earthlingerer 1 year, 7 months ago
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earthlingerer1 year, 7 months ago
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Vegetarianism and veganism is great, but as soon as you have to take supplements and vitamins because your food is lacking, it's no better, environmentally or physically, than one comprised of "junk food".
I think the best thing most people could do for their eating is to dump processed wheat from their diet, be it bread, pasta, or anything made from flour. Of course potatoes, too, but that's a not as bad.
I eat vegetarian at least five days a week. I realize there are some things a human body can't get from veganism.
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Alexia1 year, 7 months ago
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I agree. I think keeping our diet high in veggies and such is the key, but not to cut out obvious proteins (animal products) unless you're really conscious of where you're getting them. I've seen a lot of unhealthy vegetarians and vegans.
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