Improve Your Vertical Jump »

Posted By grungeplunge 1 year, 6 months ago in Sports
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A vertical jump involves the usage of the muscles for elevation of the body's center of gravity in the vertical plane. It measures the height up to which a person can jump when he starts from the stationary standing position. If a person is good at it, it is of immense help in many sporting events like volleyball, basketball, football and others.

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grungeplunge

Take a plunge in the grunge for everyone :)

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