How to Bicep Curl »
Posted By MogulNet 1 year, 5 months ago in StyleAh, the old barbell bicep curl. The ultimate ego exercise for the ultimate ego muscle. Unfortunately, being such an important part of most (male) weightlifters routine, this move is often done improperly for the sake of looking strong. In addition, THIS IS AN EASY EXERCISE TO DO IMPROPERLY. If you do not do it properly, your biceps WILL NOT GROW.
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