Lower LDL Cholesterol And Raise HDL Cholesterol By Eating More Eggs And Less Saturated Fats »
Posted By lifelongfitness 1 year, 3 months ago in NewsIt' s been a big debate for a long time. Are eggs bad for your heart? Will eggs Raise LDL cholesterol? With recent studies it' s been shown that eggs are cholesterol healthy . These high cholesterol foods actually work towards lowering the ' bad' LDL cholesterol, and raising the ' good' HDL cholesterol - if they are in conjunction with a lower saturated fat diet. The test was an individual who ate 9 times the normal consumption of eggs (4 full eggs a day). If cholesterol went up that would mean that eggs are bad for you. So what were the results?
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