Comments for Yoga soothes menopause symptoms »
Posted By ajeysingh 1 year, 4 months ago in FamilyNEW YORK: Yoga can reduce hot flashes and night sweats among women going through menopause, and also appears to sharpen their mental function, new research suggests. To investigate whether yoga would help women with physical and cognitive symptoms of menopause, scientists randomly assigned 120 menopausal women, 40 to 55 years old, to yoga practice or simple stretching and strengthening exercises five days a week for eight weeks. The postures, breathing and meditation included in the yoga intervention were "aimed at one common effect, i.e. 'to develop mastery over modifications of the mind'... through 'slowing down the rate of flow of thoughts in the mind'," the researchers explained. Tag : early menopause symptoms,pre menopause symptoms,know menopause symptoms,male menopause symptoms,post menopause symptoms,peri menopause symptoms,early menopause symptoms hormones,premature menopause symptoms,surgical menopause symptoms ,menopause symptoms of
Add a Comment
Sign In With Your Propeller Account
Please keep your comments relevant to this story.
To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.