Chocoholics can walk away their food cravings with a 15 minute stroll, study reveals »

Posted By daducha 1 year ago in Health & Fitness

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If it's that time of day when you start craving chocolate then why not go for a walk instead. Experts have found that a walk of just fifteen minutes can reduce the chocolate cravings of chocaholics.

The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognised. Now, for the first time, newly-published research shows that the same may be true for food cravings.