Your Body Building Tips »
Posted By duncanedwin 1 year ago in Health & FitnessBuilding a great body is a pretty common goal. Keep a good eye on your food intake to make sure you're eating things that promote the growth of muscle. Carbohydrates are a real help - try bananas, rice, apples, oatmeal, potatoes and whole grains on a daily basis. They give you the moment to moment energy you need for a really intense workout.Lean proteins, including fish and chicken, are also excellent for building muscle. One popular choice is tuna, since it's low in fat and carbs, costs very little, and has a lot of protein. It's great for any body building plan.
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