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Posted By bali74 11 months, 3 weeks ago in Health & FitnessFruits act as tonic for our body. They are excellent sources of vitamins and are at their best when eaten raw and ripe. All citrus fruits like lemons and oranges and guava are rich in vitamin C, papaya is an excellent source of carotene and vitamin C, mangoes contain vitamin A in plenty and not to forget the good old apple containing vitamin A, E, H and B complex. 2) Fruits help in elimination of nitrogenous waste and chlorides from body by lowering the density of urine and increasing its frequency.
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