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Posted by: qantumreflection 11 months ago

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qantumreflection11 months ago

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Those who have poor memory should be asking themselves if they get enough sleep. Sleep disorders can explain alot of folks who have poor memory, mood swings, prone to the blues, poor work/school performance... I can keep on going.

Most americans get an average of 6.5 hours of sleep. Whats needed for the average american is 8 hours. Children needing far more and those in their senior years less.

This past summer the American Heart Association acknowledges a direct causal link between sleep disorder and heart diseases.

So not only does it behoove you to ask yourself and your loveones if you are a restless sleeper, snore or have instances where breathing stops.

And if you think you are fine, ask yourself do you ever get a "full" night but felt like you just went to bed, dead dog tired? Cant remeber stuff right?

There is hope.

Look at sleep disorders. The likely candidate is apnea for alot of folks.

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