Practical Dieting - All you need to know about the practical way of dieting »

Posted By alzack 10 months, 2 weeks ago in Health & Fitness
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You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension. DASH stands for Dietary Approaches to Stop Hypertension. In general the diet plan limits sodium intake and encourages people to eat nuts, whole grains, fish, poultry, as well as fruits and vegetables. It discourages eating red meat, sweets, and sugar. Read on for more information about the DASH diet.

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alzack

I'm a chemical engineering educator, researcher and consultant who loves to share chemical engineering stuffs

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