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Posted By myfairlady 9 months, 3 weeks ago in Health & Fitness
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Micronutrients such as calcium, magnesium, potassium and vitamin C play essential roles in maintaining health. As older adults tend to reduce their food intake as they age, there is concern that deficits in these micronutrients lead to medical problems. Researchers have now examined how well different ethnic groups met the recommended daily allowances (RDAs) through food intake and supplement consumption.

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    Flash389 months, 3 weeks ago

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    Boomers have taken a heavy hit these days and are hard pressed to rethink lifestyle and economics, Advice; Don't forget the five food groups and have a banana with your apple per day. Come on Hippies get with it.

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      Flash389 months, 3 weeks ago

      This comment is below the standard viewing threshold View It »

      Boomers have taken a heavy hit these days and are hard pressed to rethink lifestyle and economics, Advice; Don't forget the five food groups and have a banana with your apple per day. Come on Hippies get with it.

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