« Back to story "A Myth Debunked: The Fat-Burning Zone"

Story Comments

Posted by: DarkWizard 9 months, 3 weeks ago

This page is a permanent archive of the comment below and its replies.
To view this comment in the context of the full discussion for the story, use this link.

All Comments Share Story Report

100%
DarkWizard9 months, 3 weeks ago

This comment is below the standard viewing threshold View It »

I agree with the article that there are benefits to both low-intensity and high-intensity aerobics. Low-intensity aerobics would be most beneficial to those just starting a routine, that are overweight (as stated in the article), or that have joint problems.

I know that this wasn't in the article, but I believe that anaerobic activity has to play a part in a good balanced workout routine along with a good diet, proper rest, and a few important supplements.

(comment_max_expanded_depth : 55) (comment depth : 2) (recursion depth : 1) (max_comment_reply_depth : 40) (comment_max_render_depth : 55)
Reply
0 Replies

loading ...