How to Help Aging Seniors Sleep Better | Medical News »
Posted By fanssites 8 months, 2 weeks ago in Health & FitnessFive strategies that help solve the sleep problems that arise with old age
aswe age, the architecture of our sleep changes dramatically. The deep, delectable sleep in which we’ re oblivious to the outside world and its sounds, called slow wave sleep, becomes shorter and more elusive. Our total sleep time also declines. Infants sleep an average of 11.6 hours per night, but by the time we hit 70, our nighttime sleep has shrunk by nearly half, to an average of 6.6 hours.
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