Omega 3s - Why you need them and How to get them »
Posted By healthhabits 9 months ago in FamilyWhy do you need Omega 3s?
1. When Omega 3 consumption increases, your risk of cardiovascular disease decreases
2. High levels of the Omega 3 fatty acid - DHA are required for optimal mental performance and vision
3. Low levels of Omega 3s have been associated with depression, Alzheimer’s disease, ADHD, as well as developmental coordination disorder.
4. Omega 3 supplements have been shown to improve the condition of chronic inflammatory diseases such as rheumatoid arthritis, various skin disorders, and gastrointestinal disorders such as Inflammatory Bowel Disease and Crohn’s disease
5. Omega 3s may help men reduce their risk of prostate cancer.
6. And if that isn’t enough, various population studies have also shown that diets high in Omega 3s have been effective in preventing:
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healthhabits
My name is Douglas Robb, and for a long time now, I have helped others bring health and fitness into their lives. I live in ...
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