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Posted By FarmerJonny 7 months ago in Health & FitnessStress is not the body’ s reaction to emotional or physical attacks, it is a result of how we handle those physical and emotional attacks. Our bodies always react the same way to emotional or physical attacks by dumping massive amounts of adrenalin into the bloodstream which increases heart rate, quickens breathing and raises blood pressure. You become more aware mentally as your body throws up its defense mechanisms.
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