Cold Showers Offer More than You May Think »
Posted By onlyonesecret 6 months ago in Health & FitnessIt has long been thought that the only use for a cold shower was to stave off sexual urge. But for centuries cold baths and showers were a regular part of any health regime and they now look set to make a comeback. While an icy cold early morning shower may not sound very appealing many people swear by it, saying that it gives them a burst of energy that lasts for hours. This has been backed up by sports scientists and you will now find many top sportsmen and women hopping in the ice bath after competing as it helps rejuvenate the body, giving them more energy while also helping prevent injury. But how does this work? When we hop in to the cold water our blood vessels tighten instantly draining them of blood making you feel numb. When you climb out of the water, your blood vessels will open up again, allowing new blood carrying fresh oxygen to your muscles, which will invigorate them leaving you feeling refreshed and ready to take on a new day.
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onlyonesecret
I'm interested in people who can see what others can not,
Like-minded-free-thinking individuals who want to separate themselves from the "sheep".
There's an ...
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