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Posted by: newsprowl 6 months, 2 weeks ago

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    newsprowl6 months, 2 weeks ago

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    Fairly basic, all-natural tips. But the article left out the most important tip of all: Try not to use your bed for anything but sleep. Don't lie around reading, watch TV or eat while in bed, or your body will become conditioned. Keep the mind-body link on sleep.

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