250,000 Crunches to Burn One Pound of Fat! »

Posted By ericcarlson44 6 months ago in Health & Fitness
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Yep... According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck!

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