Regular Exercise Reduces the Incidence of High Blood Pressure »

Posted By SenorCoconut 5 months, 1 week ago in News
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In addition to preventing high blood pressure, regular exercise has been found to lower blood pressure, improve lipoprotein-lipid profiles and insulin sensitivity.

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SenorCoconut

"Every patient carries her or his own doctor inside"

Albert Schweitzer.

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    myfairlady5 months, 1 week ago

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    All current treatment guidelines emphasize the role of non-pharmacological interventions.

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      mpchekuri5 months, 1 week ago

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      This is true as i am the best example to prove this.

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        Will13135 months, 1 week ago

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        I'll let you know.. i'm due for a check up soon.. mine wouldn't be considered high but for the fact i have diabetes..

        i like exercise that does both aerobic and strength at the same time... i do walk.. but like to kill 2 birds with one stone..

        i've said before .. i have a TRX which i walk to a park and put on a tree... or I drive to the park take my TRX and kettlebells ... but a friend gave me a 10 lb medicine ball.. the park has a handball court and practice tennis "wall" .. talk about almost total exhaustion in about 6-8 minutes.. then over to the TRX.. some kettlebell work then back to the medicine ball.. in 30 minutes i'm cooked.. i worked so hard last night ... i puked.. what a great workout..

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          Newperson5 months, 1 week ago

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          Thanks for sharing Doc. Got me some new glasses yesterday now i can see to read and type. LOL

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