Regular Exercise Reduces the Incidence of High Blood Pressure »
Posted By SenorCoconut 6 months, 4 weeks ago in NewsIn addition to preventing high blood pressure, regular exercise has been found to lower blood pressure, improve lipoprotein-lipid profiles and insulin sensitivity.
Read Full Story at elements4health.com »
807 Views Share Story 7 Comments Report
Who Also Submitted: All »
RSS Join the Discussion
+ Add CommentComments So Far: 7 (view all)
-
-
-
100%
Will13136 months, 4 weeks ago
This comment is below the standard viewing threshold View It »
I'll let you know.. i'm due for a check up soon.. mine wouldn't be considered high but for the fact i have diabetes..
Reply
i like exercise that does both aerobic and strength at the same time... i do walk.. but like to kill 2 birds with one stone..
i've said before .. i have a TRX which i walk to a park and put on a tree... or I drive to the park take my TRX and kettlebells ... but a friend gave me a 10 lb medicine ball.. the park has a handball court and practice tennis "wall" .. talk about almost total exhaustion in about 6-8 minutes.. then over to the TRX.. some kettlebell work then back to the medicine ball.. in 30 minutes i'm cooked.. i worked so hard last night ... i puked.. what a great workout.. -
-
RyanEnglishComment removed: Hard Banned
Add a Comment
Sign In With Your Propeller Account
Please keep your comments relevant to this story.
To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.