Moderate Consumption of Fatty Fish Reduces Diastolic Blood Pressure »
Posted By SenorCoconut 6 months, 3 weeks ago in NewsSalmon consumption three times per week can decrease diastolic blood pressure similar to fish oil supplementation.
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jaern6 months, 3 weeks ago
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I think some studies have shown a correlation between high cholesterol and hypertension. Fish oil capsules help to decrease cholesterol levels. Exercise is a great way to lower hypertension and increase one's good cholesterol level HDL.
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charlottegreenComment removed: Spammer, Hard Banned
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bluetexasvalley6 months, 3 weeks ago
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That's good, Newperson. Just make sure you are eating the *right* kinds of fish. Some fish, such as catfish and tilapia, have the opposite effect of salmon and sardines.
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Oh, and also make sure you eat the right kind of salmon. You should eat the wild salmon, not farmed (Atlantic) salmon.
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aearthling596 months, 3 weeks ago
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On a trip to Seward, Alaska ten years ago I went to close the drapes in the back of the hotel room and saw splashing coming from the river. I walked across the street and looked in and their were millions of salmon coming from the Bay swimming into the interior. I had never seen som many fish in my life. There wasn't any room between them. All was needed was a net. I have loved salmon ever since.
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