Meditation Could Be an Effective Treatment for Insomnia »

Posted By SenorCoconut 4 months, 3 weeks ago in News
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Results of a study indicate that insomnia patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation.

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SenorCoconut

"Every patient carries her or his own doctor inside"

Albert Schweitzer.

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    jaern4 months, 3 weeks ago

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    Anything that doesn't involve the abuses of prescription narcotic medications or sleeping pills.

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      Egodeus594 months, 3 weeks ago

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      Its sad more people don't try things like this instead of just popping a pill.

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        armjoint14 months, 3 weeks ago

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        In meditation one learns to control his/her mind rather than allowing the mind to control them; hence more peaceful mind = more peaceful sleep.

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          frannyjh4 months, 3 weeks ago

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          haha of course meditation would work; You sit real still, breath slowly, and close your eyes. Sound familiar anybody?

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