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Posted by: CHAM 5 months, 3 weeks ago
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CHAM5 months, 3 weeks ago
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Wiki. Thanks for the post. I just got back from the Doctor awhile ago and he told me I needed to change the balance to raise the good and lower the bad.
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He told me to walk, diet, eat the right foods ( same as in your post - with a little more detail ). And he told me to quit drinking those non-diet drinks. He said preferably drink water.
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