How to Eat a Raw Food Diet »

Posted By jdbranded 4 months ago in Health & Fitness

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A person is considered a raw foodist if at least 75% of what they consume is raw. It’s easy to assume that a raw diet contains only plant matter (primarily vegetables, fruits, nuts, seeds, and sprouted grains)—and most raw foodists are also vegans—but many raw foodists also eat raw meat, eggs and dairy products.

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jdbranded

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    MisterKalan3 months, 3 weeks ago

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    Informative- I could never attempt anything like that as a meat loving individual, but kudos to those who can!

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