Regular Exercise to Reduce Cardiovascular Risk in Diabetes Patients »
Posted By SenorCoconut 5 months, 3 weeks ago in NewsPeople with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercises, plus some weight training.
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Will13135 months, 3 weeks ago
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Well I haven't got the blood work back from yesterdays vist... dropped 22lbs.. in 4 months.. 4 inches off waist.. dropped 10 points off the upper blood pressure reading..(doc said see the pills are working.. i replied I NEVER took them).. need to do another 15-20lbs.. but diet(I cheat).. and exercise(lots of it,out in the Florida heat.. no cool gym for me).. are showing some positive results..
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and your articles are very informative SenorCoconut.. I don't always get a chance to comment.. but keep'm coming.. -
RyanEnglishComment removed: Hard Banned
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