Feeling Good: The New Mood Therapy, Revised and Updated by David D. Burns – Book Review »
Posted By dave52 4 months, 4 weeks ago in Health & FitnessFeeling Good: The New Mood Therapy shows us how to elevate our mood through cognitive behavioural therapy (CBT). Dr. Burns’ main message in the book is that we are made unhappy by our thoughts about situations in our life; not by the situations themselves. The book teaches us how to become more aware of the unhealthy thoughts that are making us unhappy and dispute them for being unrealistic. It is easy to read and is a comprehensive book on the subject...
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