You on a Diet Book Review »
Posted By fatnoggin 5 months ago in Health & FitnessOne of the more recent best-selling diet books is entitled "You on a Diet: The Owners Manual for Waist Management," written by Dr. Michael Roizen and Dr. Mehmet Oza. The main focus of the book is to give the reader a better sense of the biology of the human body and how it affects weight loss. You on a Diet teaches how the body works and how it reacts to dieting in order to empower the reader to make better food choices. It also contains information regarding weight management using medical means such as drugs and surgery. The primary goal of the book is to teach the why and how of a healthy eating and exercise.
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fatnoggin
Founder of Fatnoggin, a website that helps people improve the quality of their life by building a customized library of self-improvement resources and connecting them ...
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