The ultimate gardening workout »
Posted By Albox 4 months ago in Health & FitnessWith all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.Stacy Walters, registered kinesiotherapist, fitness director and creator of the Fit to Garden program, provides tips on how to turn a day of lawn and garden care into a day of healthy exercise....
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