8 Fast Ways to Chill Out »
Posted By healthezineaz 3 months, 2 weeks ago in Health & FitnessExperts say we've become so obsessed with always being on that we've lost the ability to turn ourselves off. And that can pile on stress.
More than a third of the participants in a recent study, published in the journal Heart, felt frazzled by a sense of obligation to respond immediately to their constant barrage of e-mails. Women also feel more pressure to hit REPLY. But "just because you own a PDA doesn't mean it has to be on all the time," Muller says. "Each night, block 30 minutes for e-mail. When the time's up, turn off the device and put it out of sight."
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