Busting the Top 4 Cardio Machine Myths »

Posted By Blanchard26 4 months, 2 weeks ago in Health & Fitness
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Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine’s fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 calories burned. “Wow,” you think. “That’s enough to splurge on a little dessert later.”

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