4 Best Toner Workout for Fitness »
Posted By healthezineaz 4 months, 1 week ago in Health & FitnessSTEP 3: Row And Back Extension Stand with your feet hip-width apart, holding a pair of dumbbells in front of you. Keeping your knees slightly bent, lean forward at the waist until your torso is parallel to the floor and the weights are at mid-shin level. This is the starting position (A). Pull the weights up toward your rib cage(B). Stand up, holding the dumbbells at your shoulders (C). Reverse the movements by lowering to the bent-over row position and extending your arms back to start. That's 1 rep.
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