Tips for A Good Night's Sleep - Page 2 »
Posted By healthezineaz 4 months, 1 week ago in Health & FitnessTips to Help You Sleep
* Good sleep hygiene habits to help all people sleep
* Develop a regular sleep schedule try to go to sleep and wake up at the same time, even on weekends
* Create a good sleeping environment that is dark, quiet, cool, and free of distractions. If light bothers you, wear an eye mask and cover the windows. To drown out noise, run a fan or a white noise machine, or use earplugs. Keep the temperature cool to help signal the body that it is time to sleep. Turn the alarm clock away from the bed if it is a distraction
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