6 Herbs that Add Flavor and Nutrition »
Posted By healthezineaz 4 months ago in Health & FitnessCarefully chosen fresh herbs improve the flavor of dishes and add nutritional zing. Here's what to add to your next meal for a dose of delicious disease-fighting power.
6) Thyme
If you're in a pinch for fresh thyme, use the ground variety. Just 1 teaspoon contains more than 20 percent of your daily iron needs.
Try this: Thyme is the ultimate utility player, pairing well with roasted meat and vegetables, tomato sauce, and scrambled eggs.
5) Rosemary
Japanese researchers say carnosic acid, found in rosemary, may help protect against Alzheimer's and Parkinson's diseases.
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