To Feel Better, Low-Fat Diet May Be Best »
Posted By altnrg 1 week, 4 days ago in Health & FitnessBoth a high-fat, low-carbohydrate diet such as the popular Atkins program and a low-fat, high-carb diet appear to help people lose pounds over the course of a year.
But as for mood? Only the low-fat diets will result in long-term improvement in mood, according to a study in the Nov. 9 issue of Archives of Internal Medicine.
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