May 16, 2008 Health & Fitness – Stamina is something that exercise books never talk about. Oh sure. They talk about endurance. They talk about having good cardio. They may even talk about carbo loading. But stamina is something that comes from…
Health & Fitness – Each one of us wants to pretend we have unlimited energy. We never show fatigue at work, in front of the family, at church, or with friends. Because low energy is associated with weakness.But your energy level goes…
Health & Fitness – Boredom can kill your fitness routine. Seriously. How interesting can kick-punch-punch-WHOO! be after you ve done it 9,000 times?? Or how about carrots, lettuce, and granola at every meal? Your weight loss eating…
Health & Fitness – Experts tell us we should exercise 30 minutes a day, for either 3 or 4 or 5 days a week. Some experts say the 30 minutes should be all in one workout routine. Other ones say it can be broken up (1 20-minute period,…
Health & Fitness – One thing that my kids love to do is when we have breakfast for supper. You know what I mean: bacon and eggs, toast and oatmeal, at night. They love the novelty, the breaking-the-routine part of it.Well, just like…
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Biden calls Bush comments 'bulls**t'
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This American Life: The Jackie Onasis Story
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