May 11, 2008 Health & Fitness – Fitness routines will change you. Not just your body. YOU. You will be a different person at the end of your fitness journey. And the more you embrace this, the easier and more focused your fitness routines can…
Health & Fitness – The idea of fitness is much more than just a flat stomach, running long distances, or losing weight. It is overall health. This includes managing stress, because stress can lead to many destructive health problems.…
Health & Fitness – I had a long day yesterday. Loooooooong day yesterday. Client meetings. Paperwork deadlines. Staff problems. That email with the video that my friend said is really funny, and I can t get to it because of the phone…
Health & Fitness – Stamina is something that exercise books never talk about. Oh sure. They talk about endurance. They talk about having good cardio. They may even talk about carbo loading. But stamina is something that comes from…
Health & Fitness – Ah, losing weight. The goal of every fitness routine. The idea behind half the books in the bookstore. The scourge of the frozen pizza aisle in your grocery store. The stress that causes the stress that makes…
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Health & Fitness – This is not an article on blood pressure. There are a lot of those everywhere. Actually, to learn the most about blood pressure - ask your doctor the next time you have a checkup. Unless your doctor looks at the…
Health & Fitness – Each one of us wants to pretend we have unlimited energy. We never show fatigue at work, in front of the family, at church, or with friends. Because low energy is associated with weakness.But your energy level goes…
Health & Fitness – Boredom can kill your fitness routine. Seriously. How interesting can kick-punch-punch-WHOO! be after you ve done it 9,000 times?? Or how about carrots, lettuce, and granola at every meal? Your weight loss eating…
Health & Fitness – Experts tell us we should exercise 30 minutes a day, for either 3 or 4 or 5 days a week. Some experts say the 30 minutes should be all in one workout routine. Other ones say it can be broken up (1 20-minute period,…
Health & Fitness – One thing that my kids love to do is when we have breakfast for supper. You know what I mean: bacon and eggs, toast and oatmeal, at night. They love the novelty, the breaking-the-routine part of it.Well, just like…
Health & Fitness – Don t you hate when you get halfway through your workout, and all your motivation and energy just go away? I don t mean the why am I doing this? kind of thing. Just that simple I want to stop right now and go watch…
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