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Tag : interval (3)
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Nikkis Blog Spot
Posted by: shnikkidrum 1 month, 2 weeks agoInterval training is one of the best conditioning routines you can undertake. Tabata Intervals are one form of interval training which involves performing 20seconds of ...
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Interval Workout
Posted by: TheMarketer 1 week, 3 days agoResearchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks. This Australian study compared a 20-minute interval workout ...
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High Intesity Interval Training, WiiFit Style
Posted by: bikuri 1 week agoHere I show how you can perform high intensity interval training (HIIT) on your Nintendo WiiFit. HIIT training is very grueling, but is probably one ...
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