May 11, 2008 Health & Fitness – A good motivational story about being posed with the the great running question of why. It's a good read, and it'll make you reflect on why you may run as well. It's a good question, but the answers are often…
Careers & Jobs – The people I know who are most 'in control' of their lives and most satisfied and happy are those who have an outlet, a hobby. I often ask clients what they do when things are stressful in the office - what can…
Health & Fitness – "This is my run. Though I have many like it, this is mine today. May my legs guide me with strength. May I guide them with courage. Together, may this run be perfect. I will charge up hills and ascend them steadily...
Health & Fitness – One of the biggest challenges beginner runners face is increasing their distance. As they try to push their runs a little bit farther, new runners often face physical and mental obstacles.
Health & Fitness – Using this guide you can accomplish your jogging goals!
Health & Fitness – Overcoming Shin Injuries (Shin Splints)The intense pain of shin splints will stop your cardio routine in its tracks. Fortunately, diagnosing and treating shin pain is fairly easy.Most shin injuries are the result…
Health & Fitness – Swigging back PBR and chanting old English pub songs, a group of 30 or so sweaty runners look conspicuous in a scarcely populated downtown bar on a Sunday afternoon.
Health & Fitness – Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
Sports – Running a marathon is like life. There is a beginning, middle and end. Not only that there are the obstacles that come up. For the average person a marathon will take at least four hours. This is four hours of a…
Health & Fitness – - As you sprint to the finish you will be nosed out by a 10-year-old girl. - Medical research will reveal that eating half-bananas causes sterility.
Gadgets & Tech – OQO Talk forum member trf managed to get Apple's OS up and running on the tiny OQO handheld. The opinion from other forum members seems to be positive, no doubt helped by the full version of trf's video, which shows…
Health & Fitness – Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
Health & Fitness – in the world of runners there is a culture clash surrounding this notion, between those who opt to run with their portable music players and those who prefer to be completely unplugged.
Health & Fitness – I'm just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and are…
Health & Fitness – Run Forrest Run! For some reason (unknown to me) that line from the famous movie "Forrest Gump" always seems to pop into my head whenever I see people running.
Science – Scientists using a bionic boot found that during walking, the ankle does about three times the work for the same amount of energy compared to isolated muscles---in other words, the spring in your step is very real…
Health & Fitness – As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
Sports – Seven time Tour de France winner Lance Armstrong has finished his first Boston Marathon in a very respectable 2:50:58, good for 488th place overall. Lance reached the halfway split in a conservative 1:26:52 before…
Sports – Robert Kipkoech Cheruiyot has won the 112th Boston Marathon in a blistering time of 2:07:46. It is his third consecutive Boston victory and fourth overall. Cheruiyot challenged his course record of 2:07:12 with…
Food – this is one of the few meals in the year when I'm not shy about combining two simple carbohydrates that are near and dear to my heart: pasta and potatoes. This cheap, filling, and oh-so-satisfying combination may…
Pets – Seventy-seven miles in seven days.That's how how far and how long it took the Siberian husky, Moon, to find her way home to Ely from Railroad Valley .
Health & Fitness – Runners seem to live by a creed that's stricter than the postman's: "Neither rain, nor snow, nor sniffle, nor fever shall keep me from my training schedule."
Health & Fitness – Dean Karnazes has come a long way since he hit a midlife crisis and had an epiphany at the bottom of a tequila bottle.
Health & Fitness – cycling can help supplement running training volumes with the benefits of decreased joint impact and minimized injury potential.
Sports – 243 km of desert over a period of 6 days. That's 5 and a half normal marathons of running through the sand, with a backpack on, in a temperature of over 120 degrees Fahrenheit.
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