May 16, 2008 Health & Fitness – Stamina is something that exercise books never talk about. Oh sure. They talk about endurance. They talk about having good cardio. They may even talk about carbo loading. But stamina is something that comes from…
Health & Fitness – Ah, losing weight. The goal of every fitness routine. The idea behind half the books in the bookstore. The scourge of the frozen pizza aisle in your grocery store. The stress that causes the stress that makes…
Health & Fitness – This is not an article on blood pressure. There are a lot of those everywhere. Actually, to learn the most about blood pressure - ask your doctor the next time you have a checkup. Unless your doctor looks at the…
Health & Fitness – Each one of us wants to pretend we have unlimited energy. We never show fatigue at work, in front of the family, at church, or with friends. Because low energy is associated with weakness.But your energy level goes…
Health & Fitness – Boredom can kill your fitness routine. Seriously. How interesting can kick-punch-punch-WHOO! be after you ve done it 9,000 times?? Or how about carrots, lettuce, and granola at every meal? Your weight loss eating…
Health & Fitness – Experts tell us we should exercise 30 minutes a day, for either 3 or 4 or 5 days a week. Some experts say the 30 minutes should be all in one workout routine. Other ones say it can be broken up (1 20-minute period,…
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'Sweetie' leaves bad taste for Obama critics
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